Staying a healthy weight without willpower!
Unrealistic body Expectations
Avoiding family holiday drama
The habit of stress is killing you softly
How not to argue about dumb things in relationships
Turning relationship tension into compassion
How to live Epically in 2019
Your faulty stories about habit change
What is my body letting me know?
A different way to think about pain
Having more fun and play in your relationship
Being single and loving it!
Meet the coach, Kelly Summersett
Meet the therapist, Darlene Mew
Let’s talk about sex and relationships. PART 1
EPISODE 16: Let’s Talk About Sex. Part 2
EPISODE 17: Are you ‘coping’ with stress?
EPsISODE 18: We share our big whys. What’s yours?
EPISODE 19: Trust and flow vs control
EPISODE 20: Pleasing you vs. people pleasing
EPISODE 21: Confidence vs. comparison
EPISODE 22: Doing your best vs. Perfection
EPISODE 23: Living authentically vs. Hiding