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Podcasts

EPISODE 1:    Staying a healthy weight without willpower!

EPISODE 1:

Staying a healthy weight without willpower!

EPISODE 2:    Unrealistic body Expectations

EPISODE 2:

Unrealistic body Expectations

EPISODE 3:    Avoiding family holiday drama

EPISODE 3:

Avoiding family holiday drama

EPISODE 4:    The habit of stress is killing you softly

EPISODE 4:

The habit of stress is killing you softly

EPISODE 5:    How not to argue about dumb things in relationships

EPISODE 5:

How not to argue about dumb things in relationships

EPISODE 6:    Turning relationship tension into compassion

EPISODE 6:

Turning relationship tension into compassion

EPISODE 7:    How to live Epically in 2019

EPISODE 7:

How to live Epically in 2019

EPISODE 8:    Your faulty stories about habit change

EPISODE 8:

Your faulty stories about habit change

EPISODE 9:    What is my body letting me know?

EPISODE 9:

What is my body letting me know?

EPISODE 10:    A different way to think about pain

EPISODE 10:

A different way to think about pain

EPISODE 11:    Having more fun and play in your relationship

EPISODE 11:

Having more fun and play in your relationship

EPISODE 12:    Being single and loving it!

EPISODE 12:

Being single and loving it!

EPISODE 13:    Meet the coach, Kelly Summersett

EPISODE 13:

Meet the coach, Kelly Summersett

EPISODE 14:    Meet the therapist, Darlene Mew

EPISODE 14:

Meet the therapist, Darlene Mew

EPISODE 15:    Let’s talk about sex and relationships. PART 1

EPISODE 15:

Let’s talk about sex and relationships. PART 1