Making Difficult Conversations EASY!

Difficult conversations become much easier when you get out of your head and stay present in your body.
— Kelly & Darlene

Your mind, my mind, your neighbor’s mind (every mind!) has a natural tendency to avoid discomfort and what can be more uncomfortable than having a difficult conversation!?

 

In this episode we spend some time on why we’re like we are and, more importantly, how to move past it so that difficult conversations become ...conversations :) 

 

Darlene talks about the vagus nerve, the nerve we can self-activate that makes us calm, centered, and confident before heading into those discussions.

 

Click on our Facebook or Instagram pages for Darlene’s one-minute video demonstration of the Wonder Woman pose that activates this vagus nerve so your conversations become easy!  



TOPICS DISCUSSED IN THIS EPISODE:

  • Vagus nerve

  • Overdeveloped skills

  • Inner Critic keeping you ‘safe’ from difficult conversations

  • Breathing exercises that calm and center you before heading into a conversation

  • WTA - What, Then, Action!

 

RESOURCES DISCUSSED IN THIS EPISODE




podcastKelly DarleneComment