Making Difficult Conversations EASY!
Your mind, my mind, your neighbor’s mind (every mind!) has a natural tendency to avoid discomfort and what can be more uncomfortable than having a difficult conversation!?
In this episode we spend some time on why we’re like we are and, more importantly, how to move past it so that difficult conversations become ...conversations :)
Darlene talks about the vagus nerve, the nerve we can self-activate that makes us calm, centered, and confident before heading into those discussions.
TOPICS DISCUSSED IN THIS EPISODE:
Inner Critic keeping you ‘safe’ from difficult conversations
Breathing exercises that calm and center you before heading into a conversation
WTA - What, Then, Action!
RESOURCES DISCUSSED IN THIS EPISODE
Upgrade to Version 2.0 of you. The more you know the more you grow — download the free guide here