Are you 'coping' with stress?

The word ‘cope’ implies something that will never go away. Why not master the energy involved to empower and propel you forward?
— Darlene Mew

Hi there!

In Episode 17 we delve a little deeper into stress and our Donkey Mind.

We explore changing the label ‘stress’ to energy so that you can be empowered to move forward, get things done and speak up for yourself!

For a refresher on the chemical changes involved in our stress response and what the purpose of each listen to Episode 4: The habit of stress is killing you slowly!