Are you 'coping' with stress?
Are you ‘coping’ with stress?
“The word ‘cope’ implies something that will never go away. Why not master the energy involved to empower and propel you forward?”
— Darlene Mew
In Episode 17 we delve a little deeper into stress and our Donkey Mind.
We explore changing the label ‘stress’ to energy so that you can be empowered to move forward, get things done and speak up for yourself!
For a refresher on the chemical changes involved in our stress response and what the purpose of each listen to Episode 4: The habit of stress is killing you slowly!
TOPICS DISCUSSED IN THIS EPISODE:
How stress is a label for a variety of energy responses and calls to action
How to stop coping and rather master the energy in your body/mind for success